Thursday 9 October 2014

and that's that

Ron Hill 5k 25th September

On Thursday 25th John and I travelled up to Rochdale and found a very nice little pub
called The Red Lion for us to stay the night. The weather was beginning to deteriorate.
We met Linda and Neil just before the race, it started at 6.45pm with the rain and the
clouds making it quite dark, we started at the bottom of a nasty hill towards the pool , two laps so I managed to see the winners, however I did get in before it was too dark, Linda & Neil very kindly ran round with me.

We all had a Ron Hill mug, I had a chat to Ron who told me never to give up running.
After all the excitement we went in to the pub and then I felt quite flat so I had a Baileys - no good so I had another and things got a little better my time was 40m

race 124
and that's that...




Event Event Name Date Distance
1 StraLugano 5K      28/09/2013 3.1
2 StraLugano 10K    29/09/2013 6.2
3 Bournemouth parkrun    05/10/2013 3.1
4 Supersonic 10k (Bournemouth)   05/10/2013 6.2
5 Speed of light 5k  (Bournemouth)   05/10/2013 3.1
6 Telford parkrun   12/10/2013 3.1
7 The Bells of Pattingham, Seven Miles  13/10/2013  7
8 Shrewsbury parkrun  19/10/2013 3.1
9 Birmingham Half Marathon   20/10/2013 13.1
10 Bupa Great South Run (Portsmouth)  27/10/2012 10
11 Telford Town parkrun  09/11/2013 3.1
12  Shrewsbury parkrun  02/11/2013 3.1
13 Cannock Rotary 10K   03/11/2013 6.2
14 Mad Jack Five Mile Attingham)   09/11/2013 5
15 Kingsbury Water Park 10k   10/11/2013 6.2
16 Telford Town parkrun  16/11/2013 3.1
17 Coventry War Memorial Park 10K 17/11/2013 6.2
18 Telford Town parkrun 23/11/2013 3.1
19 City of Salford Womens 5.5 mile race  24/11/2013 5.5
20 Telford Town parkrun 30/11/2013 3.1
21 Cheddleton Pudding Race  30/11/2013 6.2
22 Turkey Trot (Aldersley)  01/12/2013 5
23 Telford Town parkrun   07/12/2013 3.1
24 Telford Santa Run  08/12/2013 3.1
25 Telford Town parkrun  14/12/2013 3.1
26 Telford 10K  15/12/2013 6.2
27 Telford Town parkrun  21/12/2003 3.1
28 Rudolph Red Nose 5 Mile, Blackpool    22/12/2013 5
29 Moreton Escapade      24/12/2013 6.2
30 Essar Chester Round the Walls Race  26/12/2013 5
31 Wheaton Aston 10K  27/12/2013 6.2
32 Telford Town parkrun    28/12/2013 3.1
33 Coventry Godiva 5 mile   29/12/2013 5
34 Vernon's Limp Wrist 5 mile    01/01/2014 5
35 Telford parkrun       04/01/2014 3.1
36 Shropshire Cross Country Championships     04/01/2014 3.78
37 MacMillan January Jog    05/01/2014 3.1
38 Llandudno Twin Piers 10K    11/01/2014 6.2
39 Telford parkrun   18/01/2014 3.1
40 Not the Roman IX     19/01/2014 7.46
41 Telford parkrun      25/01/2014 3.1
42 Shifnal Gallop     26/01/2014 6.2
43 Alsager 5 miler    02/02/2014 5
44 Telford parkrun   08/02/2014 3.1
45 Nick Beer 10K (Llandudno)  09/02/2014 6.2
46 Telford parkrun  15/02/2014 3.1
47 Tempo Winter 10K    16/02/2014 6.2
48 Telford parkrun  22/02/2014 3.1
49 Knype Pool 5 mile   01/03/2014 5
50 Telford parkrun    01/03/2014 3.1
51 The March Hair Raiser 10k   02/03/2014 6.2
52  Telford parkrun   08/03/2014 3.1
53 Fradley 10K   09/03/2014 6.2
54 Telford parkrun  15/03/2014 3.1
55 Heart Foundation 10K  16/03/2014 6.2
56 Telford parkrun   22/03/2014 3.1
57 Seven Pools 10K  23/03/2014 6.2
58 Lilleshall Monumental 10K  30/03/2014 6.2
59 Shrewsbury parkrun 05/04/2014 3.1
60 Derby 10K  06/04/2014 6.2
61 Lilleshall Five Mile  09/04/2014 5
62 Hanchurch 4.85 mile 10/04/2014 4.85
63 Telford parkrun  12/04/2014 3.1
64 Pelsall 10 K  13/04/2014 6.2
65 Milford Murder 5 mile   17/04/2014 5
66 Newtown Chocolate 5K   18/04/2014 3.1
67 Air Products 10K  20/04/2014 6.2
68 Barlaston Up and Down   23/04/2014 5
69 Fordhouses 5K  24/04/2014 3.1
70 Telford parkrun  26/04/2014 3.1
71 Shobdon 6  27/04/2014 6
72 Beat the Bells of Hereford   03/05/2014 5
73 Sherrifhales Shuffle  04/05/2014 7
74 Sheinton Steeple Chase 07/05/2014 3.29
75 Strawberry Five Mile 10/05/2014 6.2
76 Market Drayton 10K 11/05/2014 6.2
77 Kigsbury Water Park 10 13/05/2014 6.2
78 Telford Town parkrun 17/05/2014 3.1
79 Hill West 10K Suton Coldfield 18/05/2014 6.2
80 Phoexnix Flyer 21/05/2014 3.1
81 Shropshire Four 04/06/2014 4
82 Severn Valley 5K 08/06/2014 3.1
83 Malvern 10 11/06/2014 6.2
84 de' la liberte 10K, Cean France 16/06/2014 6.2
85 Blakedown Bolt 20/06/2014 6.2
86 Telford parkrun 21/06/2014 3.1
87 Gnosall Carnival 10K 21/06/2014 6.2
88 Mid-Summer - 6 (WolverhamptnO 29/06/2014 6.2
89 Telford parkrun 31/06/2014 3.1
90 Ironbrisge 4 02/07/2014 4
91 Bar-B-Que 5K Newtown 04/07/2014 3.1
92 Morecambe Cross Bay Challenge 06/07/2014 13.1
93 Andy Holden Memorial 5 mile 09/07/2014 5
94 Telford parkrun 12/07/2014 3.1
95 Wenlock Olympians 7 mile 13/07/2014 7
96 Vic Musgrove Facst 5K 16/07/2014 3.1
97 The Kara Kinder 10K 18/07/2014 6.2
98 Telford parkrun 19/07/2014 3.1
99 Trentham 10K 20/07/2014 6.2
100 West Bromwich 5K 23/07/2014 3.1
101 Great Warford 10 Miler 27/07/2014 10
102 Staffs Knot 5 30/07/2014 5
103 North Wales Half Marathon 03/08/2014 13.1
104 Pie and Peas 5 Mile 06/08/2014 5
105 Telford Town parkrun 09/08/2014 3.1
106 Stourbridge Stumble 10K 09/08/2014 6.2
107 Cannock Chase 10K 10/08/2014 6.2
108 Nick Howells 4.5 mile 15/08/2014 4.5
109 Race The Train 16/08/2014 6.2
110 Coventry Godiva 5 mile   20/08/2014
5
111 Telford parkrun 23/08/2014
3.1
112 Ellesmere 10K 24/08/2014
6.2
113 Crewe Queens Park 5K 29/08/2014
3.1
114 Shrewsbury parkrun 30/08/2014
3.1
115 Little Aston 5K 31/08/2014
3.1
116 Harper Scarper 03/09/2014
3.1
117 Telford parkrun 06/09/2014
3.1
118 Lawley Fun Run 06/09/2014
3.1
119 Wolverhampton Bank's 10K 07/09/2014
6.2
120 Vilnius 10K 12/09/2014
6.2
121 Vilnius 5K 12/09/2014
2.1
122 Shresbury Severn Bridges  21/09/2014
6.2
123 Silly Vicars 5K Market Drayton 21/09/2014
3.1
124 Ron Hill 5K 25/09/2014
3.1
    Total Distance 605.68